Monthly Group Class Offerings
December ❄️
We've got some exciting classes lined up for December including the next class in our Healthy Living with Diabetes Series and a festive Holiday Brunch cooking class.
🗓️ Register below to get reminders for this month's classes and download this month's calendar! You can join each class with this link even if you didn’t register in advance.
Healthy Living With Diabetes Series
This educational series is designed to empower you with the knowledge and tools necessary to manage your blood sugar levels effectively.
Nutrition for Blood Sugar Management
Regardless of whether you are managing diabetes, prediabetes, or simply striving to keep your blood sugar levels stable, this class offers essential insights and practical nutritional strategies to help you achieve your blood sugar and health goals.
Wednesday, December 11th at 7 pm EST / 6 pm CST / 4 pm PST with Molly, RD.
👉 Register here!
Form Connections
Come together with Registered Dietitians Mackenzie Woolwich and Kody Reiser in their support group series to help each other get through this holiday season by discussing how to set intentions, set boundaries, and avoid common annual resolution traps.
Intention Setting For The Holidays
This session will cover how to set goals and intentions as we get into the holiday season. We will go over steps for keeping you on track and ways to avoid slipping back into old habits, behaviors, and mindsets.
Tuesday, December 3rd at 7 pm EST / 6 pm CST / 4 pm PST with Kody, RD, and Mackenzie, RD
👉 Register here!
Holiday Talk: Setting Boundaries With Friends & Family:
Join us to learn how to navigate difficult conversations when it comes to food, body image, and health so that you can protect your own mental energy when these conversations come up.
Tuesday, December 10th at 7 pm EST / 6 pm CST / 4 pm PST with Kody, RD, and Mackenzie, RD
👉 Register here!
Goodbye To Your New Year's Resolutions
We’re saying goodbye to New Year's resolutions! Get ready to start 2025 off right by joining Kody and Mackenzie in their workshop for goal setting and managing expectations for your 2025 goals.
Tuesday, December 17th at 7 pm EST / 6 pm CST / 4 pm PST with Kody, RD, and Mackenzie, RD
👉 Register here!
Cooking Class: Holiday Brunch
Hosting for the Holidays? Join Registered Dietitian, Alysha for her Holiday Brunch cooking class to learn how to create healthy recipes to prepare you for a great day and help you stay on track with your health goals! Find all the recipes here.
Monday, December 2nd at 6 PM EST / 5 PM CST / 3 PM PST with Alysha, RD
👉 Register here!
Missed a class? No problem! We record select sessions for you to watch later. Visit our YouTube channel https://www.youtube.com/@FormHealthOfficial